Shadow Work for the Soul: Seeing Beauty in the Dark by Mary Mueller Shutan
- Shadow Work for the Soul: Seeing Beauty in the Dark
- Mary Mueller Shutan
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9798888500149
- Publisher: Inner Traditions/Bear & Company
Download from google book search Shadow Work for the Soul: Seeing Beauty in the Dark
A comprehensive guide to identifying and reclaiming your shadow • Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others • Presents a wide variety of shadow work tools, emotional intelligence exercises, and self-inquiry practices to help you identify your shadow and heal and release any shadow-related traumas • Explores the concept of collective shadows, including online shadows and relationship shadows, and reveals how to free yourself from shadow projections Throughout our lives, we repress and deny the parts of our authentic selves that our families, peers, and the world told us were wrong, unlovable, or “too much,” and from this repression our shadow is born. By the time we reach adulthood, much of our authentic self is shadow. The connection we once had to who we truly are has been severed, and we no longer feel vibrant and enthusiastic about life. In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. She reflects on the positive, protective role of the shadow and describes how it is composed not only of the trauma and darkness we have experienced, but also the light we have yet to absorb. She explains how your reactivity to specific people and situations—your “triggers”—reflects your own pain and the ways you project your shadow onto others and the outer world. Presenting a wide variety of shadow work tools and emotional intelligence exercises, the author teaches you how to identify your shadow projections and safely and skillfully work with the difficult emotions that may arise during shadow work. As you discover and understand more of your personal dark places, the author then introduces the concept of collective shadows that are created by society yet affect us individually, including online shadows and relationship shadows. She explains how to identify and free yourself from the projections of collective shadows to promote individual and collective health. Offering a self-directed process for healing trauma and reclaiming the eclipsed light of your shadow, Shutan shows how shadow work allows you to move beyond the restrictions you’ve placed on yourself and others and see the beauty inherent in the dark places of the self.
The Sacred Alchemy of Shadow Work
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The Shadow Self - The Authentic Self » Center of Light
Jung called the secret shame and the old voices buried in the dark heart the “shadow.” He wrote, “by shadow I mean the 'negative' side of the personality, the
Shadow Work for the Soul: Seeing Beauty in the Dark
Explains how your shadow develops and how your reactivity to specific people and situations reflects the ways you project your shadow onto others
Shadow Work for the Soul: Seeing Beauty in the Dark (Paperback)
In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the
Shadow Work for the Soul: Seeing Beauty in the Dark
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What is the Shadow Self + Shadow Work
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Shadow Work for the Soul | Book by Mary Mueller Shutan
Shadow Work for the Soul by Mary Mueller Shutan - A comprehensive guide to Shadow Work for the Soul. Seeing Beauty in the Dark. By Mary Mueller Shutan.
Shadow Work for the Soul : Seeing Beauty in the Dark
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